It doesn’t take too much time and effort to stay healthy and fit. You just need to know what helps!

This blog is an attempt by ReLiva to create a platform to present best ideas, ways, techniques and experiences that have the potential to affect health of people at large.  Here I post about a variety of things related to health, fitness and recovery. I myself write about simple ways that can help maintain fit and active lifestyle. Our best Physiotherapists share their experiences, tips and expertise too. Renowned Dieticians have now joined us to make this platform even more wholesome as Physical Fitness goes hand-in-hand with proper Nutrition.

I invite YOU also to send your contribution to help maintain healthy and active life or your own experience as a suffering party or how you defied all problems to regain your healthy self. Whether you are fit or slow, patient or doctor, do send your memoir and experiences to me at

Vaishali Gupta is co-founder, Marketing & communication specialist at ReLiva Physiotherapy & Rehab
Vaishali Gupta is communication specialist at ReLiva Physiotherapy & Rehab

I shall be happy to share your experiences on this platform. Just ensure that you send us your original and unpublished work.

Contributed by Vaishali Gupta, Writer-Editor and communication specialist at ReLiva